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Winston Salem, North Carolina 27101
336-997-2252
CBT Counseling
Fostering Support
Guided Step Ministries provides specialized Cognitive Behavioral Therapy (CBT) counseling designed to assist individuals in recognizing and addressing negative thought patterns that may contribute to emotional distress or mental health challenges. CBT is a proven therapeutic approach that focuses on helping clients identify unhelpful thoughts and behaviors and replace them with healthier, more constructive ways of thinking and acting. Through this process, individuals gain valuable tools to manage stress, anxiety, depression, and other mental health issues. The therapy aims to empower clients to take control of their mental and emotional well-being, fostering greater resilience and a more positive outlook on life. Guided Step Ministries offers a compassionate and supportive environment where clients can embark on their journey toward healing and personal growth.
Connect with us. Let's make a difference together.
The Power of Counseling
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Helps identify and challenge negative thought patterns.
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Equips individuals with practical coping strategies to manage stress and emotions.
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Enhances emotional regulation and problem-solving skills.
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Supports goal setting and sustained personal growth.
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Promotes a healthier outlook on life and relationships.
"For I know the plans I have for you," declares the Lord, "plans to prosper you and not to harm you, plans to give you hope and a future." – Jeremiah 29:11
Empowering Woman, Strengthening Community.
Cognitive Behavioral Therapy (CBT) plays a pivotal role in this process by helping individuals address the negative thought patterns and self-limiting beliefs that may hinder their progress.
Through CBT, individuals learn how to reframe their thinking, develop healthier coping mechanisms, and build confidence in their ability to overcome challenges. By focusing on actionable strategies for managing stress, anxiety, and emotional hurdles, CBT empowers individuals to develop the mental resilience necessary for reintegration.
Growth & Support
Our peer support services provide a unique opportunity for individuals to connect with trained mentors who have walked similar paths and emerged stronger. By fostering a sense of trust and shared experience, this program helps clients build resilience, set achievable goals, and navigate their journeys with confidence. Through both one-on-one and group sessions, we create a supportive environment where emotional growth and mutual understanding thrive.